Post-exercise ingestion of a carbohydrate and casein hydrolysate supplement reduces perceived muscle soreness but not fatigue in Sevens Rugby Players
نویسندگان
چکیده
منابع مشابه
Monitoring Training Load and Fatigue in Rugby Sevens Players
PURPOSE Trainers and physical fitness coaches' need a useful tool to assess training loads to avoid overtraining. However, perceived scales or questionnaires were required. Therefore, the purpose of this study was to assess whether a short 8-item questionnaire of fatigue could be a useful tool for monitoring changes in perceived training load and strain among elite rugby Sevens (7s) players dur...
متن کاملmonitoring training load and fatigue in rugby sevens players
purpose trainers and physical fitness coaches’ need a useful tool to assess training loads to avoid overtraining. however, perceived scales or questionnaires were required. therefore, the purpose of this study was to assess whether a short 8-item questionnaire of fatigue could be a useful tool for monitoring changes in perceived training load and strain among elite rugby sevens (7s) players dur...
متن کاملEffects of Carbohydrate-Protein Ingestion Post-Resistance Training in Male Rugby Players
Evidence suggests that carbohydrate-protein (CHO-PRO) drinks post-exercise are an advantageous nutritional recovery intervention. Resistance trained (n = 14, mean ± SD; age 19 ± 1 yr, mass 95 ± 9 kg, % fat 17 ± 4 % and BMI 28.5 ± 1.8 kg.m-2) male rugby players participated in a study investigating effects of carbohydrate (CHO) and CHO-PRO drinks on subsequent resistance exercise performance. Fo...
متن کاملFish oil supplementation reduces markers of oxidative stress but not muscle soreness after eccentric exercise.
Due to the potential anti-inflammatory properties of fish-derived long chain n-3 fatty acids, it has been suggested that athletes should regularly consume fish oils-although evidence in support of this recommendation is not clear. While fish oils can positively modulate immune function, it remains possible that, due to their high number of double bonds, there may be concurrent increases in lipi...
متن کاملMatch analysis and temporal patterns of fatigue in rugby sevens.
Rugby sevens is a rapidly growing sport. Match analysis is increasingly being used by sport scientists and coaches to improve the understanding of the physical demands of this sport. This study investigated the physical and physiological demands of elite men's rugby sevens, with special reference to the temporal patterns of fatigue during match play. Nine players, 4 backs and 5 forwards (age 25...
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ژورنال
عنوان ژورنال: South African Journal of Sports Medicine
سال: 2016
ISSN: 2078-516X,1015-5163
DOI: 10.17159/2413-3108/2015/v27i4a1263